IT Professionals have a very static lifestyle as they spend hours sitting in front of the computer. This makes them more prone to health issues as they don’t get enough exercise but are usually the most stressed ones. All the stress, deadlines and meeting targets take a toll on their health.
The salesforce developer training departments while conducting classes on career prospects for salesforce professionals also mentioned about this issue which needs to be studied. The health based website fitday.com provides some natural methods by which IT professionals can maintain their health.
Start Healthy, Stay Healthy
Breakfast is considered as the most important meal of the day. It is said that we should have breakfast like a king. So eating decent healthy breakfast is vital for maintaining a healthy lifestyle. So, no matter how late you are to your office, make sure to eat proper breakfast. No more stuffing your mouth with sugar packets and coffee while rushing to work. It is quite an unhealthy practice. Make sure you eat a well-balanced low-calorie healthy diet. Eating healthy food alone won’t help. It has to be complemented with small exercises like walking or cycling to the workplace.
Avoidable Unhealthy snacking
While we sit in front of a computer for hours, naturally we might feel like munching something. A pack of chips would be the solution to this craving. One packet will gradually become many packets as time goes by. It is now time to stop this unhealthy practice. If you feel bored, just take a walk, look around you, talk with your friends. Thus take a small break and then come back again to work. If you feel hungry, then eat something healthy, maybe an apple.
Grab those healthy snacks
Though unhealthy snacking can be avoided, healthy snacks can be eaten in moderation. Only when you actually feel hungry, you could opt for a snack. But make sure the snack is a healthy one like pieces of fruits or vegetables, unsalted nuts, etc.
Intake more Liquids
Our body always needs to be hydrated. Today’s generation always turns to carbonated drinks for quenching thirst. This is a very wrong practice. The carbonated drinks contain a high amount of sugar enough to throw anyone off the diet balance. As far as intake of liquids is considered, water is always the best option. Drink lots of water and keep your body hydrated. Too much of tea or coffee is also not good.
Breathing your way to health
Apart from eating healthy, another good method to keep one fit and healthy is to try out breathing exercises. It can also be a real stress buster for the IT professionals. Breathing exercises help in reducing stress, keeping the body fit and helps in getting back to an orderly lifestyle.
Exercise at your desk itself
So, you are hell bent on finishing your job and don’t even have time to take a walk? Then try small exercises that you can do near your desk. Most of the exercises can be done sitting at the desk itself. It gives the body a well-deserved break and relieves the mind off the tensions and makes it fresh and ready to complete the work more enthusiastically.
These are some of the ways by which an IT professional can remain healthy and maintain a healthy lifestyle even in the midst of hectic work schedules.